Athlates™ Mat Experience

Service Description

A Mat based class that may also incorporate Sitting Box, Spine Corrector and small props. Discover a focused, full-body workout that builds strength, stability, and coordination. This class offers a balanced combination of core-centered exercises and active stretching; all performed using your body weight and breath. With an emphasis on control, precision, and form, it’s ideal for improving flexibility, developing long, lean muscles, and increasing mobility.