Shaimaine Loiacono

Joseph Pilates created something revolutionary in the first half of the 20th century. He invented a neurological training system, not a new exercise technique. Working in internment camps during World War I, Pilates observed how immobilization and lack of movement created profound physical deterioration. His response was to develop a method that addressed the body as an integrated system, controlled by the nervous system rather than isolated muscle groups.

Joseph Pilates created something revolutionary in the first half of the 20th century. He invented a neurological training system, not a new exercise technique. Working in internment camps during World War I, Pilates observed how immobilization and lack of movement created profound physical deterioration. His response was to develop a method that addressed the body as an integrated system, controlled by the nervous system rather than isolated muscle groups.

Everything works the same for every trainer with every client in terms of post-exercise nutrition. Protein within 30 minutes. Elevated calories to build muscle. The same answer for every workout. I have been in fitness for over 27 years and the past two as a Integrative Clinical Pilates teacher. This cookie cutter approach spells disaster for Pilates participants.